Skip to content
Carlingford Cougars JRLFC

Carlingford Cougars JRLFC

Discipline | Team Work | Fair Play

  • About Us
    • Club History
    • Life Members
    • Carlingford JRLFC Grand Final Wins
    • Core Values
    • Code of Conduct
    • Club Song
    • Constitution
  • President’s Message
  • Contact Details/Wet Weather
  • Fixtures/Results
    • Balmain DJRL Draw and Results (U6-U12)
    • Sydney Combined Comp Draw and Results (U13s and Above)
  • Mental Fitness
  • Committee Members

Mental Fitness

On this page you will find a wealth of resources for aiding with Mental Fitness, including documents on the prevention of Self Harm and Suicide, Drug and Alcohol Abuse, and more!

Tips for a healthy headspaceDownload
Where to get Help and SupportDownload
What You Need to Know About Self Harm – Fact SheetDownload
Identifying Risk Factors and Warning Signs for SuicideDownload
Suicide and Self Harm Prevention ChecklistDownload
Alcohol – Fact SheetDownload
How Does Alcohol Affect Mental Health?Download
Limit Alcohol and Other Drugs to Help Your HeadspaceDownload

Sponsors:

Copyright © 2022 Carlingford Cougars JRLFC. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.